4 Causes of Body Pain Linked to Your Posture

Good posture is good for your overall health. Posture refers to how you position your body when seated, lying down, or standing. It comes from the habits you have formed over the years. It’s easy to realize bad posture in others without realizing that you could be falling short of yours. Poor posture throughout the day can significantly impact your body and cause a lot of pain in the following ways.

Bad Sleeping Position

The first thing that comes to mind whenever poor posture is mentioned is standing or sitting posture. However, your sleeping position affects your health, just like standing and sitting. Depending on the position in which you sleep, you could be exerting unnecessary pressure on certain joints, and this could cause pain.

Your sleeping posture affects your spinal column and other body parts. If you are a side sleeper, you may sustain shoulder pain if you fail to support your head and neck with a thick pillow. The results of an awkward sleeping posture can be painful the next day. However, if you have lower back pains when you sleep, you could have a different underlying condition, like osteoarthritis of the spine or a herniated disc.

Use your 7-9 hours of sleep to improve your posture and alleviate pain. Your choice of mattress can also affect posture. If a mattress is too firm, it can push on your pressure points and cause misalignment. The good news is that you can get a pressure point relieving mattress to meet your unique posture needs.

Incorrect Lifting Posture

Incorrect lifting can cause muscle strains and ligament sprains in the lower back. If you lift weights in the gym or lift children at home often, make sure you are not straining your lower back. It is recommended to use your legs when lifting heavy items and be mindful to avoid jerking or moving your body quickly.

Be cautious not to lift a heavy object above shoulder level. Incorrect lifting can cause tears, cuts, and bruises due to a sudden loss of grip. Improper lifting can also pinch nerves and cause radiating pain. Therefore, be as mindful as possible while lifting and avoid moving your body too quickly. Incorrect lifting posture can cause the lumbar disc to herniate, spreading pain into your legs through a spinal nerve nearby.

Hunching at Desk

Hunching is common in people who sit at their desks all day. Hunching can happen when working on a small screen or laptop that requires you to lean toward it to see clearly. Always observe your position when seated at your desk. You are likely hunched if your shoulder, hips, and ear are not in a straight vertical line.

Hunching can cause core, back, and abdominal muscles to strain and become painful. This reduces blood supply and slowly develops weakness and stiffness in the lower back and trunk. Consider having an ergonomic chair or standing desk to help improve posture while also avoiding hip and lumbar pain.

Poor Core Stability

Poor core stability affects your lower back and could lead to conditions such as sudden jolts of back pain for no reason. It can also cause severe back pains transmitting pain to your leg, making it hard to stand back up to vertical. To improve your core, apply abdominal and oblique work. You can also take part in chest openers and shoulder blade engaging exercises.

How to Improve Your Posture

It is possible to improve your posture and relieve your back pain through imagery, among other techniques. Pay attention to your desk set up to ensure that your arms and shoulders are at a 90-degree angle when you sit down to work. Pace your monitor straight and at eye level to avoid looking downward.

Move around as much as possible. Take breaks about once an hour and try to change your daily routine to see if it can make you feel better. If you feel like your posture is causing neck, shoulder, or back pain, talk to a physician to be guided on additional tips or therapies that can help ease your symptoms.

Even if you have suffered from posture problems for years, it is possible to make improvements. A good posture is a matter of changing your activities and strengthening your muscles.