Good sleep is essential for the growth and overall health of everyone. Getting to bed in good time has many benefits to your child to get them in a healthy routine. Enough sleep lowers the risk of diabetes and being overweight. Just as exercise and nutrition are important, sleep is too. Therefore, ensure your child sleeps enough hours to keep them away from the repercussions of sleep deprivation. Thus, parents should ensure they sleep in a quality novaform mattress and comfortable bedding too. Also, that their child follows a sleep routine and has good sleep habits. Below are reasons why your child needs to get good sleep.
It improves learning
Although a baby may look peaceful as they are sleeping, it is good to know that their brain is always busy all night. Research suggests, newborn babies learn well in their sleep. This sleep learning magic is also applicable to the grown kids. Most of the kids get disrupted sleep after school activities. Therefore, at night, they need to retire to bed and not use electronics to sleep better. It is upon the parents to ensure that after school, their kids sleep well, as they require peaceful and satisfactory rest. Continuous and enough sleep will help improve the understanding ability of the child while learning in school.
Sleep nurtures healthy growth
The growth of a baby may be affected by them not getting enough sleep. During deep sleep, secretion of a growth hormone takes place. During morning hours, you may have probably seen that your baby has grown overnight. Babies are to spend 50 percent of their time during the day in deep sleep for adequate growth. Sleeping fewer hours may lead to the children having fewer levels of the growth hormone found in deep sleep. This is because lack of getting a good amount of sleep affects the growth hormone and other hormones in the body. Suppressing of the growth hormone takes place when one gets little or no sleep leading to sleep deprivation.
Sleep helps the heart
Sleep protects the kids from damaging their vascular health that may happen when stress hormones keep circulating. Children with sleep disorders have too much brain arousal during sleep. Brain arousal can activate the fight against sleep hundreds of times each night. Deep sleep will also protect the child from insulin resistance, high blood pressure, and other heart disease risks. Short sleep duration may contribute to high blood pressure that raises the risk of getting cardiovascular disease. During your daily activities, you are likely to face instances that will keep your heart racing. After such a tough day, sleep is necessary to calm the heart.
Sleep increases the kid’s attention span
Fewer hours of sleep often among kids of age three and below may lead them to have impulsivity and hyperactivity problems at a later age. It may be because of lacking deep sleep consistency and sleeping fewer hours than it should be. For the school-going kids, an extra few minute’s sleep, for instance, half an hour, every night calms their mind. This makes it easier for them to control their impulses and mood. Also, it will help them pay attention much better in their school. However, at times, kids may get distraction whether or not they have sleep disorders. Kids with sleeping disorders may be at risk of suffering the effects of little or no sleep, hence causing the kids to quickly lose attention.
Sleep gives the body a break
Sleep is the same as a daily spa vacation for your body, and so it is to the body of a baby. Kids involve themselves in too many activities during the day, whether in or out of school. Therefore, when they get home, most of their energy is always used up, but still will not stop playing their games. At this point, sleep comes in to be of great importance to them. The sleep they get after the day’s activities helps the muscles rebuild, cells rejuvenate and their bodies restore themselves. Our bodies without sleep do not get the downtime they require to keep themselves agile and active for the following day’s activities.